Pineapple Glazed Chicken with Scallions

Portions:4
Preparation Time: 30 minutes
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Equipment

  • skillet
  • spatula
  • Measuring cups and spoons
  • Cutting board
  • knife

Ingredients

  • 4 chicken breasts skinned and deboned
  • 1 can 15 oz. chunk pineapple, with juice
  • Scallions thinly sliced, for garnish
  • Salt and pepper to taste
  • 2 tbsp margarine
  • ¼ cup packed brown sugar

Instructions

  • Season the chicken breasts with salt and pepper on both sides.
  • In a skillet, melt the margarine over medium heat.
  • Add the chicken breasts to the skillet and brown on both sides, about 4-5 minutes per side.
  • Once the chicken is browned, add the pineapple chunks with their juice and the brown sugar to the skillet.
  • Continue cooking, stirring occasionally, until the liquid thickens and forms a sauce, about 10-15 minutes.
  • Once the sauce has thickened, remove the chicken from the skillet and place on a serving dish.
  • Spoon the pineapple sauce over the chicken.
  • Garnish with thinly sliced scallions.

Notes / Tips / Wine Advice:

Wine Advice:

Pair this pineapple glazed chicken with a fruity white wine such as a Sauvignon Blanc or a slightly off-dry Riesling. These wines complement the sweetness of the pineapple glaze and balance the savory flavors of the dish.

Nutritional Information

Calories: 320 kcal | Carbohydrates: 30 g | Protein: 25 g | Fat: 10 g | Fiber: 1 g | Sugar: 26 g
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Course Chicken / Fruit / Main Dish
Cuisine American
Diets Gluten Free