Pumpkin bowl with rice

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Ingredients

  • 50 g Brown Rice
  • 350 g Hokkaido pumpkin
  • 125 g carrots
  • ½ tbsp rapeseed oil
  • ½ tbsp curry powder
  • 50 ml vegetable stock
  • 50 g peas
  • 30 g pumpkin seeds
  • 2 tablespoons pumpkin seed oil
  • 1 tablespoon lemon juice
  • 50 g corn salad
  • 50 g goat cheese roll
  • 1 stalk of lemon balm
  • 3 tbsp dried cranberries
  • Salt pepper

Instructions

  • Cook rice according to package instructions.
  • Peel the Hokkaido and dice it.
  • Peel the carrots and cut them diagonally into thin slices.
  • Heat the rapeseed oil in a pan.
  • Fry the Hokkaido in a pan.
  • Add the carrots and fry for another 5 minutes, season with salt and curry.
  • Add the vegetable stock and peas and cook covered for 5 minutes.
  • Chop roughly the pumpkin seeds and mix with the pumpkin seed oil, lemon juice, salt and pepper.
  • Clean and wash the lamb’s lettuce and shake dry.
  • Cut the goat cheese roll into 12 slices.
  • Wash lemon balm, shake dry, pluck leaves.
  • Mix the rice and cranberries with the pumpkin and carrots.
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Course Bowls / Rice
Diets Vegetarian