Pumpkin Spice Yogurt Smoothie
Start your day with a creamy, pumpkin-spiced yogurt smoothie! It’s quick, easy, and packed with fall flavors for a cozy, nutritious breakfast.
Equipment
- whisk,
- Blender (optional for smoother texture)
Ingredients
- 470 ml 2 cups vanilla soy or other nondairy milk
- 290 g 1¼ cups vanilla soy or other nondairy yogurt
- 122 g ½ cup pumpkin purée
- 42 to 84 g 2 to ¼ cup agave nectar, to taste
- ½ teaspoon rum extract or 15 ml 1 tablespoon spiced rum
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger
Instructions
- Combine all the ingredients in a large bowl.
- Whisk vigorously until fully blended and smooth.
- Adjust the consistency by adding more nondairy milk if needed.
- Serve chilled and enjoy!
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a light white wine or spiced cider for a seasonal touch.Nutritional Information
Calories: 170 kcal | Carbohydrates: 30 g | Protein: 4 g | Fat: 4 g | Sugar: 23 g | Salt: 0.2 mg
