Ga terug
Email Link
Afdrukken
Afbeelding recept
Equipment
Notities
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Pumpkin Spice Yogurt Smoothie
Start your day with a creamy, pumpkin-spiced yogurt smoothie! It's quick, easy, and packed with fall flavors for a cozy, nutritious breakfast.
Portions:
3
Preparation Time:
5
minuten
min
Share by E-mail
Share on Facebook
Recept afdrukken
Equipment
Large bowl
whisk,
Blender (optional for smoother texture)
Ingrediënten
▢
470
ml
2 cups vanilla soy or other nondairy milk
▢
290
g
1¼ cups vanilla soy or other nondairy yogurt
▢
122
g
½ cup pumpkin purée
▢
42 to 84
g
2 to ¼ cup agave nectar, to taste
▢
½
teaspoon
rum extract or 15 ml
1 tablespoon spiced rum
▢
½
teaspoon
ground cinnamon
▢
¼
teaspoon
ground ginger
Instructies
Combine all the ingredients in a large bowl.
Whisk vigorously until fully blended and smooth.
Adjust the consistency by adding more nondairy milk if needed.
Serve chilled and enjoy!
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a light white wine or spiced cider for a seasonal touch.
Nutritional Information
Calories:
170
kcal
|
Carbohydrates:
30
g
|
Protein:
4
g
|
Fat:
4
g
|
Sugar:
23
g
|
Salt:
0.2
g
--------------------------------------------------------------------------------------------------
Recipe Category
Breakfast
/
Smoothies
Country
American
Holliday:
Halloween
/
Thanksgiving
Diets
Dairy free
/
Soy Free
/
Vegetarian