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Equipment
- blender or food processor
- baking sheet
- Nonstick spray
- Measuring cups and spoons
Ingredients
- ¾ cup almond meal/flour
- 1 scoop vanilla whey protein powder optional for dairy-free
- 1 tsp baking soda
- Pinch of salt
- ¾ cup pitted dates 120g
- 1 tbsp coconut oil
- 2 tbsp water
Instructions
- Preheat the oven to 350⁰F (175⁰C).
- Grind the dates in a blender or food processor until finely chopped.
- If using dried dates, soak them in water for 3 hours before blending.
- In the blender, combine the chopped dates with almond meal, vanilla whey protein powder (if using), baking soda, salt, coconut oil, and water.
- Blend until smooth and well combined.
- Spray a baking sheet with nonstick spray.
- Dollop the batter onto the sheet to form 5 cookies.
- Bake at 350⁰F (175⁰C) for 8 minutes.
- Let the cookies cool before serving.
- These cookies are particularly good when served cold.
Notes / Tips / Wine Advice:
Wine Advice
Pair these cookies with a dessert wine such as a sweet Moscato or a late harvest Zinfandel.Nutritional Information
Calories: 214 kcal | Carbohydrates: 22 g | Protein: 9 g | Fat: 1 g | Fiber: 4 g | Sugar: 16 g | Salt: 0.1 mg