Sticky Caramel Date Cookies

Sticky Caramel Date Cookies

Portions:4
Cooking Time:18 minutes
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Equipment

  • blender or food processor
  • baking sheet
  • Nonstick spray
  • Measuring cups and spoons

Ingredients

  • ¾ cup almond meal/flour
  • 1 scoop vanilla whey protein powder optional for dairy-free
  • 1 tsp baking soda
  • Pinch of salt
  • ¾ cup pitted dates 120g
  • 1 tbsp coconut oil
  • 2 tbsp water

Instructions

  • Preheat the oven to 350⁰F (175⁰C).
  • Grind the dates in a blender or food processor until finely chopped.
  • If using dried dates, soak them in water for 3 hours before blending.
  • In the blender, combine the chopped dates with almond meal, vanilla whey protein powder (if using), baking soda, salt, coconut oil, and water.
  • Blend until smooth and well combined.
  • Spray a baking sheet with nonstick spray.
  • Dollop the batter onto the sheet to form 5 cookies.
  • Bake at 350⁰F (175⁰C) for 8 minutes.
  • Let the cookies cool before serving.
  • These cookies are particularly good when served cold.

Notes / Tips / Wine Advice:

Wine Advice

Pair these cookies with a dessert wine such as a sweet Moscato or a late harvest Zinfandel.

Nutritional Information

Calories: 214 kcal | Carbohydrates: 22 g | Protein: 9 g | Fat: 1 g | Fiber: 4 g | Sugar: 16 g | Salt: 0.1 mg
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