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Sticky Caramel Date Cookies
Portions:
4
Cooking Time:
18
minuten
minuten
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Equipment
blender or food processor
medium mixing bowl
baking sheet
Nonstick spray
Measuring cups and spoons
Ingrediënten
▢
¾
cup
almond meal/flour
▢
1
scoop vanilla whey protein powder
optional for dairy-free
▢
1
tsp
baking soda
▢
Pinch
of salt
▢
¾
cup
pitted dates
120g
▢
1
tbsp
coconut oil
▢
2
tbsp
water
Instructies
Preheat the oven to 350⁰F (175⁰C).
Grind the dates in a blender or food processor until finely chopped.
If using dried dates, soak them in water for 3 hours before blending.
In the blender, combine the chopped dates with almond meal, vanilla whey protein powder (if using), baking soda, salt, coconut oil, and water.
Blend until smooth and well combined.
Spray a baking sheet with nonstick spray.
Dollop the batter onto the sheet to form 5 cookies.
Bake at 350⁰F (175⁰C) for 8 minutes.
Let the cookies cool before serving.
These cookies are particularly good when served cold.
Notes / Tips / Wine Advice:
Wine Advice
Pair these cookies with a dessert wine such as a sweet Moscato or a late harvest Zinfandel.
Nutritional Information
Calories:
214
kcal
|
Carbohydrates:
22
g
|
Protein:
9
g
|
Fat:
1
g
|
Fiber:
4
g
|
Sugar:
16
g
|
Salt:
0.1
g
--------------------------------------------------------------------------------------------------
Recipe Category
Coockies / Biscuit
/
Dessert
Country
American
Diets
Dairy free
/
Gluten Free
/
Vegetarian