Tropical Stuffed Cabbage Rolls
Equipment
Ingrediënten
- 8 large cabbage leaves
- 1 can 14 oz reduced-fat (lite) unsweetened coconut milk (not cream of coconut)
- ½ cup pineapple preserves
- 1 cup cooked orzo or rosamarina pasta
- 1 can black beans drained, rinsed
- 1 medium onion chopped (½ cup)
- ⅓ cup raisins
- ⅓ cup cashew pieces
- 2 teaspoons curry powder
- ½ teaspoon garlic salt
- Flaked coconut if desired
- Additional cashew pieces if desired
Instructies
- In large bowl, cover cabbage leaves with boiling water.
- Cover; let stand about 10 minutes or until leaves are limp.
- Meanwhile, spray 3- to 4-quart slow cooker with cooking spray.
- In small bowl, mix coconut milk and preserves.
- Spread ½ cup mixture in bottom of slow cooker; set remaining mixture aside.
- In medium bowl, mix pasta, beans, onion, raisins, ⅓ cup cashews, curry powder and garlic salt.
- Remove cabbage leaves from water; drain.
- Place about ⅓ cup pasta mixture at stem end of each leaf.
- Roll leaf around pasta mixture, tucking in sides.
- Place as many cabbage rolls, seam side down, as will comfortably fit in slow cooker.
- Cover with ⅓ cup of the remaining coconut milk mixture.
- Repeat with remaining cabbage rolls.
- Pour remaining coconut milk mixture over rolls.
- Cover; cook on Low heat setting 7 to 9 hours (or on High heat setting 3 hours 30 minutes to 4 hours 30 minutes).
- With spatula, carefully remove cabbage rolls, one at a time, from slow cooker; place on serving platter.
- Sprinkle rolls with coconut and additional cashews.
Notes / Tips / Wine Advice:
Quick Variation:
Add even more tropical flavor to this dish by using macadamia nuts in place of the cashews.
Nutritional Information
Calories: 670 kcal