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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Tropical Stuffed Cabbage Rolls
Portions:
4
2 rolls each
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Equipment
Large bowl
slow cooker
Ingrediënten
▢
8
large cabbage leaves
▢
1
can
14 oz reduced-fat (lite) unsweetened coconut milk (not cream of coconut)
▢
½
cup
pineapple preserves
▢
1
cup
cooked orzo or rosamarina pasta
▢
1
can
black beans
drained, rinsed
▢
1
medium
onion
chopped (½ cup)
▢
⅓
cup
raisins
▢
⅓
cup
cashew pieces
▢
2
teaspoons
curry powder
▢
½
teaspoon
garlic salt
▢
Flaked coconut
if desired
▢
Additional cashew pieces
if desired
Instructies
In large bowl, cover cabbage leaves with boiling water.
Cover; let stand about 10 minutes or until leaves are limp.
Meanwhile, spray 3- to 4-quart slow cooker with cooking spray.
In small bowl, mix coconut milk and preserves.
Spread ½ cup mixture in bottom of slow cooker; set remaining mixture aside.
In medium bowl, mix pasta, beans, onion, raisins, ⅓ cup cashews, curry powder and garlic salt.
Remove cabbage leaves from water; drain.
Place about ⅓ cup pasta mixture at stem end of each leaf.
Roll leaf around pasta mixture, tucking in sides.
Place as many cabbage rolls, seam side down, as will comfortably fit in slow cooker.
Cover with ⅓ cup of the remaining coconut milk mixture.
Repeat with remaining cabbage rolls.
Pour remaining coconut milk mixture over rolls.
Cover; cook on Low heat setting 7 to 9 hours (or on High heat setting 3 hours 30 minutes to 4 hours 30 minutes).
With spatula, carefully remove cabbage rolls, one at a time, from slow cooker; place on serving platter.
Sprinkle rolls with coconut and additional cashews.
Notes / Tips / Wine Advice:
Quick Variation:
Add even more tropical flavor to this dish by using macadamia nuts in place of the cashews.
Nutritional Information
Calories:
670
kcal
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Recipe Category
Crockpot
/
Fruit
/
Nuts
/
One Pot Dinner
/
Vegetables
Diets
Vegetarian