Zesty Marinated Vegetable Medley
Enjoy the burst of flavors and vibrant colors in this zesty marinated vegetable medley!
Equipment
- mixing bowl
- knife
- Cutting board
- measuring spoons,
Ingredients
- 2 cups broccoli florets
- 2 carrots peeled and sliced into circles or matchsticks
- 1 cup zucchini sliced
- 1 cup cauliflower florets
For the Marinade:
- 3 tablespoons extra virgin olive oil
- ½ teaspoon garlic powder
- 1 tablespoon fresh squeezed lemon juice
- 1 tablespoon Bragg Liquid Aminos or soy sauce
- 1 tablespoon Italian seasoning
Instructions
- In a mixing bowl, combine the broccoli florets, sliced carrots, zucchini slices, and cauliflower florets.
- Mix them together and set aside.
- In a separate bowl, whisk together the extra virgin olive oil, garlic powder, fresh squeezed lemon juice, Bragg Liquid Aminos, and Italian seasoning to make the marinade.
- Pour the marinade over the mixed vegetables in the mixing bowl, ensuring that all the vegetables are evenly coated.
- Cover the bowl with plastic wrap or a lid and refrigerate overnight to allow the flavors to marinate and develop.
- Before serving, give the marinated vegetable medley a gentle stir to redistribute the marinade.
- Serve the chilled marinated vegetables as a refreshing side dish or appetizer, enjoying the zesty flavors and crisp textures.
Notes / Tips / Wine Advice:
Wine Advice:
A crisp, dry white wine like Pinot Grigio or a light-bodied rosé would complement the vibrant flavors of these marinated vegetables.Nutritional Information
Calories: 100 kcal | Carbohydrates: 10 g | Protein: 3 g | Fat: 6 g | Fiber: 4 g | Sugar: 4 g