Roasted Tilapia And Vegetables
Ingrediënten
- 8 oz fresh asparagus spears
- 2 small zucchini cut in half lengthwise, then crosswise into ½-inch pieces
- 1 medium bell pepper any color, cut into ½-inch strips
- 1 large onion cut into ½-inch wedges, separated
- 2 tablespoons olive oil
- 2 teaspoons Montreal steak seasoning
- 4 skinless tilapia or other medium-firm fish fillets 6 oz each
- 1 tablespoon butter melted
- ½ teaspoon paprika
Instructies
- Heat oven to 450°F.
- Snap off tough ends of asparagus; cut each spear in half.
- In large bowl, mix asparagus, zucchini, bell pepper, onion and oil.
- Sprinkle with 1 teaspoon of the steak seasoning; toss to coat.
- Spread vegetables in ungreased 15x10x1-inch pan.
- Place on lowest oven rack; bake 5 minutes.
- Meanwhile, spray 13×9-inch (3-quart) glass baking dish with cooking spray.
- Pat tilapia fillets dry with paper towels.
- Brush fish with butter; sprinkle with paprika and remaining 1 teaspoon steak seasoning.
- Place in baking dish.
- Place baking dish on middle oven rack; bake fish and vegetables uncovered 17 to 18 minutes or until fish flakes easily with fork and vegetables are tender.
Nutritional Information
Calories: 290 kcal
