Savory Italian Frittata

Portions:6
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Equipment

  • nonstick skillet 10-inch
  • medium bowl

Ingrediënten

  • 8 eggs
  • 1 tablespoon chopped fresh or ½ teaspoon dried basil leaves
  • 1 tablespoon chopped fresh or ½ teaspoon dried mint leaves
  • 1 tablespoon chopped fresh or ½ teaspoon dried sage leaves
  • 1 tablespoon grated Parmesan cheese
  • ½ teaspoon salt
  • ⅛ teaspoon pepper
  • ¼ cup diced prosciutto or cooked ham 2 oz
  • 1 tablespoon butter
  • 1 small onion finely chopped (⅓ cup)

Instructies

  • In medium bowl, beat all ingredients except prosciutto, butter and onion thoroughly with fork or whisk until well mixed.
  • Stir in prosciutto.
  • In 10-inch nonstick skillet, melt butter over medium-high heat.
  • Add onion; cook 4 to 5 minutes, stirring frequently, until crisp-tender.
  • Reduce heat to medium-low.
  • Pour egg mixture into skillet.
  • Cover; cook 9 to 11 minutes or until eggs are set around edge and lightly browned on bottom.
  • Cut into wedges to serve

Notes / Tips / Wine Advice:

Healthy twist :
To reduce the fat to about 3 grams and calories to about 80 per serving, substitute 2 cups fat-free egg product for the eggs. Substitute cooked turkey ham for the prosciutto.

Nutritional Information

Calories: 140 kcal
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Recipe Category Cheese / Eggs / One Pot Dinner / Pork
Country European / Italian
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