Savory Italian Frittata
Equipment
- nonstick skillet 10-inch
- medium bowl
Ingrediënten
- 8 eggs
- 1 tablespoon chopped fresh or ½ teaspoon dried basil leaves
- 1 tablespoon chopped fresh or ½ teaspoon dried mint leaves
- 1 tablespoon chopped fresh or ½ teaspoon dried sage leaves
- 1 tablespoon grated Parmesan cheese
- ½ teaspoon salt
- ⅛ teaspoon pepper
- ¼ cup diced prosciutto or cooked ham 2 oz
- 1 tablespoon butter
- 1 small onion finely chopped (⅓ cup)
Instructies
- In medium bowl, beat all ingredients except prosciutto, butter and onion thoroughly with fork or whisk until well mixed.
- Stir in prosciutto.
- In 10-inch nonstick skillet, melt butter over medium-high heat.
- Add onion; cook 4 to 5 minutes, stirring frequently, until crisp-tender.
- Reduce heat to medium-low.
- Pour egg mixture into skillet.
- Cover; cook 9 to 11 minutes or until eggs are set around edge and lightly browned on bottom.
- Cut into wedges to serve
Notes / Tips / Wine Advice:
Healthy twist :
To reduce the fat to about 3 grams and calories to about 80 per serving, substitute 2 cups fat-free egg product for the eggs. Substitute cooked turkey ham for the prosciutto.
Nutritional Information
Calories: 140 kcal
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