Seared Sesame Tuna

Seared Sesame Tuna

Portions:2
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Ingrediënten

  • 1 heaped tablespoon miso paste
  • 2 × 150g tuna steaks ideally 2cm thick
  • 4 tablespoons sesame seeds
  • 8 spring onions
  • 150 g sugar snap peas

Instructies

  • Place a large non-stick frying pan on a medium-high heat.
  • Rub the miso all over the tuna, then pat on the sesame seeds to cover.
  • Place in the hot pan with 1 tablespoon of olive oil and sear for 1½ minutes on each side, so it’s beautifully golden on the outside but blushing in the middle.
  • Remove to a board to rest.
  • Quickly wipe out the pan with a ball of kitchen paper, then return to the heat.
  • Trim the spring onions and slice at an angle the same length as the sugar snaps, tossing both into the hot pan with a few drips of red wine vinegar and a pinch of sea salt for 2 minutes to lightly catch and char.
  • Slice the sesame tuna and serve on top of the veg, drizzled with 1 teaspoon of extra virgin olive oil.
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Recipe Category Fish / Seafood
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