Seitan Bacon Crumbles
These smoky and savory seitan bacon crumbles are quick to prepare and packed with protein, making them a perfect addition to any meal.
Equipment
- medium bowl
- spatula
Ingredients
- 1 teaspoon ketchup
- 1 teaspoon liquid smoke
- 1 teaspoon pure maple syrup
- 1 tablespoon 15 ml peanut oil
- 2 tablespoons 16 g nutritional yeast
- 2 tablespoons 30 ml soy sauce
- 2 tablespoons 30 ml water
- ½ cup 72 g vital wheat gluten flour
Instructions
Instructions:
- In a medium bowl, combine the vital wheat gluten and nutritional yeast.
- Stir in the maple syrup, soy sauce, liquid smoke, ketchup, peanut oil, and water.
- Use your fingertips to crumble the mixture.
- Heat a large saucepan over medium-high heat.
- Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.
Notes / Tips / Wine Advice:
Serving Tip:
Serve over salads, pasta, or as a topping for vegan pizza.
Wine Advice:
Pairs well with a light-bodied red wine, such as Pinot Noir.
Nutritional Information
Calories: 110 kcal | Carbohydrates: 5 g | Protein: 13 g | Fat: 4 g | Fiber: 1 g | Sugar: 1 g | Salt: 0.8 mg
