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Equipment
Notities
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Seitan Bacon Crumbles
These smoky and savory seitan bacon crumbles are quick to prepare and packed with protein, making them a perfect addition to any meal.
Portions:
4
Preparation Time:
5
minuten
min
Cooking Time:
8
minuten
minuten
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Equipment
medium bowl
large saucepan
spatula
Ingrediënten
▢
1
teaspoon
ketchup
▢
1
teaspoon
liquid smoke
▢
1
teaspoon
pure maple syrup
▢
1
tablespoon
15 ml peanut oil
▢
2
tablespoons
16 g nutritional yeast
▢
2
tablespoons
30 ml soy sauce
▢
2
tablespoons
30 ml water
▢
½
cup
72 g vital wheat gluten flour
Instructies
Instructions:
In a medium bowl, combine the vital wheat gluten and nutritional yeast.
Stir in the maple syrup, soy sauce, liquid smoke, ketchup, peanut oil, and water.
Use your fingertips to crumble the mixture.
Heat a large saucepan over medium-high heat.
Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.
Notes / Tips / Wine Advice:
Serving Tip:
Serve over salads, pasta, or as a topping for vegan pizza.
Wine Advice:
Pairs well with a light-bodied red wine, such as Pinot Noir.
Nutritional Information
Calories:
110
kcal
|
Carbohydrates:
5
g
|
Protein:
13
g
|
Fat:
4
g
|
Fiber:
1
g
|
Sugar:
1
g
|
Salt:
0.8
g
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Recipe Category
Meat substitutes
/
Side Dish
/
Snacks
Country
American
Holliday:
Christmas
/
Thanksgiving
Season:
All seasons
Diets
Diabetic
/
Halal
/
Hindu
/
Kosher
/ Lactose Free /
Low Carb
/
Nut free
/
Pescatarian
/
Soy Free
/
Sugar Free
/
Vegan
/
Vegetarian