The Ultimate Seitan Bacon Bits
Looking to add a punch of smoky, savory goodness to your next meal? Look no further! These amazing Seitan Bacon Crumbles are here to prove that you don’t need meat to get that crispy, flavorful texture. They’re incredibly quick to prepare and loaded with protein, making them a perfect addition to salads, pasta, or anything you can think of. Get ready to sprinkle your way to a bacon-filled paradise!
Equipment
- medium bowl
- spatula
Ingrediënten
- 5 ml ketchup
- 5 ml liquid smoke
- 5 ml pure maple syrup
- 15 ml peanut oil
- 16 g nutritional yeast
- 30 ml soy sauce
- 30 ml water
- 72 g vital wheat gluten flour
Instructies
- In a medium bowl, combine the vital wheat gluten and nutritional yeast.
- Stir in the maple syrup, soy sauce, liquid smoke, ketchup, peanut oil, and water.
- Use your fingertips to crumble the mixture.
- Heat a large saucepan over medium-high heat.
- Fry the crumbles for 8 minutes, stirring occasionally, until browned and crispy.
Notes / Tips / Wine Advice:
Serving Tip:
These smoky crumbles are incredibly versatile! Sprinkle them over salads for a crunchy, savory topping, mix them into pasta dishes for a protein boost, or use them to add a flavorful kick to your vegan pizzas.
Wine Advice:
For a bite that’s this savory and smoky, you need a wine that can handle all that bold flavor. A light-bodied red wine like a Pinot Noir is a fantastic choice, as its bright acidity and fruity notes will balance the richness of the crumbles beautifully. If you're feeling adventurous, try a sparkling rosé! Its effervescence and crispness will cleanse the palate and make every bite a celebration.
Nutritional Information
Calories: 110 kcal | Carbohydrates: 5 g | Protein: 13 g | Fat: 4 g | Fiber: 1 g | Sugar: 1 g | Salt: 0.8 g
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