Sticky Pineapple Chicken
Sticky Pineapple Chicken
Ingrediënten
- 1 large pineapple
- 1 tablespoon cooking oil
- 6 boneless chicken thighs cut into bite-size squares
- Salt to taste
- Pepper to taste
- 1 tablespoon hoisin sauce
- 1 tablespoon soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon garlic paste
- 100 milliliters chicken stock
- Rice to serve
- Sesame seeds to garnish
Instructies
- Using a sharp knife, carefully cut the pineapple in half lengthways.
- Cut around the edge of the pineapple, being careful not to cut through the skin.
- Slice down and across the pineapple flesh, then scoop out the pineapple cubes with a spoon.
- Discard the core and set the flesh aside.
- In a large pan, heat the oil over medium heat.
- Add the chicken and season with salt and pepper.
- Fry for about 10 minutes until browned and cooked through.
- Remove the chicken and set aside.
- Add the hoisin sauce, soy sauce, brown sugar, and garlic paste to the pan and fry for a couple of minutes.
- Stir in the chicken stock.
- Bring to a boil and then simmer, stirring occasionally, until the sauce has thickened.
- Once the sauce has thickened, add the chicken back to the pan and stir until evenly coated with the sauce.
- Serve in the empty pineapple halves, along with some rice and sesame seeds.
- Enjoy!
Nutritional Information
Calories: 300 kcal | Carbohydrates: 20 g | Protein: 25 g | Fat: 10 g | Fiber: 2 g | Sugar: 15 g