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Voedingswaarde-etiket
–
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servings
Kleiner
Normaal
Groter
Fresh Hunan Chicken Salad with Sesame Dipping Sauce
This refreshing Hunan chicken salad combines tender chicken with crisp cucumbers and a flavorful sesame dipping sauce. It's an easy, healthy dish perfect for a light meal or appetizer.
Portions:
2
Cooking Time:
20
minuten
minuten
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Recept afdrukken
Equipment
Large platter
Dry wok
Small bowls
knife
Cutting board
mixing bowl
Ingrediënten
▢
8
–12 oz
200–300 g cooked chicken, cut into thin bite-size slices
▢
1
–2 small cucumbers
peeled, cut in half lengthwise, seeded, and cut into thin slices
▢
Lettuce leaves
▢
2
green onions
scallions, cut into 1-inch (2.5 cm) lengths
▢
1
tablespoon
sesame seeds
lightly toasted (optional)
Dipping Sauce
▢
1
tablespoon
reduced-sodium soy sauce
▢
2
teaspoons
grated fresh ginger
▢
1
clove
garlic
crushed
▢
2
teaspoons
sugar
▢
2
tablespoons
rice vinegar
▢
1
teaspoon
sesame oil
▢
3
tablespoons
unsalted chicken stock or water
▢
1
teaspoon
chili sauce
chili oil, or ground red pepper, to taste
Instructies
Arrange lettuce leaves on a platter.
Combine the chicken and cucumbers, and arrange on top of the lettuce leaves.
Top with the sliced green onions (scallions).
Heat a dry wok over medium heat and quickly toast the sesame seeds, if using, while shaking the wok to avoid scorching.
Set aside.
Combine the sauce ingredients and stir until well blended.
Divide into two small bowls to be used as a dipping sauce at the table, or pour over the salad.
Sprinkle the salad with the toasted sesame seeds, if using.
Serve with rice or crusty bread.
Notes / Tips / Wine Advice:
Wine Recommendation
A light, crisp white wine such as a Sauvignon Blanc or a Riesling pairs well with the fresh flavors of this chicken salad.
Nutritional Information
Calories:
300
kcal
|
Carbohydrates:
12
g
|
Protein:
30
g
|
Fat:
12
g
|
Fiber:
3
g
|
Sugar:
6
g
|
Salt:
800
g
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Recipe Category
Poultry
/
Salad
/
Starters
Country
Chinese
Diets
Dairy free
/
Gluten Free
/
Low Calorie
/
Low-Sodium
/
Paleo
/
Pescatarian
/
Soy Free