Mega Fruit and Veggie Smoothie
The Mega Fruit and Veggie Smoothie is a powerhouse of nutrition, blending the sweet flavors of mango, bananas, and strawberries with the earthy goodness of carrots. This smoothie is not only delicious but also packed with vitamins and minerals. A touch of honey adds natural sweetness, while yogurt (optional) provides a creamy texture and a dose of probiotics. Perfect for a hearty breakfast or a revitalizing snack.
Equipment
- Measuring cups
- knife
- chopping board,
Ingrediënten
- 1 mango peeled, seeded, and chopped
- 2 bananas peeled and chopped
- 8 large strawberries
- 2 medium carrots chopped
- 2 cups ice cubes
- 1 tablespoon honey
- 1 cup yogurt optional
Instructies
- In a blender, combine half of each ingredient: mango, bananas, strawberries, carrots, ice cubes, honey, and yogurt (if using).
- Blend until the mixture is smooth and creamy.
- Pour the smoothie into a glass and serve immediately.
- Repeat the blending process with the remaining ingredients to make the second serving.
- Enjoy this refreshing and nutrient-packed smoothie!
Notes / Tips / Wine Advice:
Wine Advice
Pair this smoothie with a light and fruity sparkling wine like a Rosé Brut for a refreshing and unique brunch experience.
Nutritional Information
Calories: 220 kcal | Carbohydrates: 50 g | Protein: 4 g | Fat: 1 g | Fiber: 6 g | Sugar: 35 g | Salt: 30 g
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