Mucho Melon Delight Smoothie
The Mucho Melon Delight Smoothie is a refreshing and creamy blend of peach yogurt, skim milk, and a mix of sweet melons and strawberries. This smoothie is perfect for a quick breakfast or a revitalizing snack. The combination of cantaloupe, honeydew melon, and strawberries creates a vibrant, fruity flavor, while frozen peach yogurt adds a delightful creaminess.
Equipment
- Measuring cups
- knife
- chopping board,
Ingrediënten
- 1 cup peach fat-free yogurt frozen
- 1 cup skim milk
- ½ cup cantaloupe
- ½ cup honeydew melon
- 4 ice cubes
- ½ cup strawberries or substitute with watermelon
Instructies
- Place the frozen peach yogurt, skim milk, and strawberries (or watermelon) into the blender.
- Blend on high for about 30-45 seconds until smooth.
- Add the cantaloupe, honeydew melon, and ice cubes to the blender.
- Blend again on high for 1 minute until the mixture is smooth and creamy.
- Pour into glasses and serve immediately.
Notes / Tips / Wine Advice:
Wine Advice
Pair this smoothie with a chilled, light Moscato for a refreshing summer brunch treat.
Nutritional Information
Calories: 140 kcal | Carbohydrates: 28 g | Protein: 5 g | Fat: 0.5 g | Fiber: 2 g | Sugar: 22 g | Salt: 70 g
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