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Savory Chicken Sausage and Cheese Frittata
A quick and hearty chicken sausage and cheese frittata perfect for a protein-packed breakfast or brunch.
Portions:
2
Cooking Time:
15
minuten
minuten
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Equipment
Air fryer
baking pan
mixing bowl
Ingrediënten
▢
1
tablespoon
olive oil
▢
2
chicken sausages
sliced
▢
4
eggs
▢
1
garlic clove
minced
▢
½
yellow onion
chopped
▢
Sea salt
to taste
▢
Ground black pepper
to taste
▢
4
tablespoons
Monterey Jack cheese
▢
1
tablespoon
fresh parsley leaves
chopped
Instructies
Grease the sides and bottom of a baking pan with olive oil.
Add the sausages and cook in the preheated Air Fryer at 360°F for 4 to 5 minutes.
In a mixing bowl, whisk the eggs with garlic and onion.
Season with salt and black pepper.
Pour the mixture over the sausages and top with cheese.
Cook in the preheated Air Fryer at 360°F for another 6 minutes.
Serve immediately with fresh parsley leaves.
Enjoy!
Notes / Tips / Wine Advice:
Wine Advice
Serve with a light sparkling wine or a dry white like Sauvignon Blanc to balance the richness of the cheese and sausage.
Nutritional Information
Calories:
475
kcal
|
Carbohydrates:
5.3
g
|
Protein:
36.2
g
|
Fat:
34.2
g
|
Sugar:
2.6
g
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Recipe Category
Airfryer
/
Breakfast
/
Eggs
/
Main Dish
Country
American
Diets
High-Protein /
Low Carb