Savory Turkey Breakfast Frittata
A high-protein, low-carb breakfast frittata with turkey and colorful bell peppers, perfect for starting your day strong.
Equipment
- baking pan
- cooking spray
Ingrediënten
- 1 tablespoon olive oil
- 1 pound turkey breasts sliced
- 6 large eggs
- 3 tablespoons Greek yogurt
- 3 tablespoons cottage cheese crumbled
- ¼ teaspoon ground black pepper
- ¼ teaspoon crushed red pepper flakes
- Himalayan salt to taste
- 1 red bell pepper seeded and sliced
- 1 green bell pepper seeded and sliced
Instructies
- Grease the cooking basket with olive oil.
- Add the turkey slices to the basket and cook in the preheated Air Fryer at 350°F for 30 minutes, flipping halfway through.
- Once cooked, cut the turkey into bite-sized strips and set aside.
- In a mixing bowl, beat the eggs with Greek yogurt, cottage cheese, black pepper, red pepper flakes, and Himalayan salt.
- Lightly grease a baking pan with cooking spray and add the sliced bell peppers.
- Add the turkey strips to the baking pan and pour the egg mixture over all ingredients.
- Bake in the preheated Air Fryer at 360°F for 15 minutes.
- Serve immediately and enjoy!
Notes / Tips / Wine Advice:
Wine Advice
For a brunch-style pairing, a crisp sparkling wine or light white wine, like a Pinot Grigio, complements the savory flavors of the frittata.
Nutritional Information
Calories: 327 kcal | Carbohydrates: 3.5 g | Protein: 45.4 g | Fat: 13.4 g | Fiber: 1 g | Sugar: 2.3 g | Salt: 0.7 g
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