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–+ servings
Perfectly cooked marinated flank steak with visible sear marks, garnished with thyme sprigs and red pepper flakes. The steak is served on a warm wooden table with small bowls of marinade ingredients, including red wine and apple cider vinegar, surrounded by fresh herbs and subtle lighting to enhance the natural textures and colors

Flavor-Packed Marinated Flank Steak

Tender marinated flank steak with bold, savory flavors, perfect for a quick and delicious meal.
Portions:4
Cooking Time:20 minuten
marinating time 3 uur
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Equipment

Ingrediënten

  • 1 ½ pounds flank steak
  • ½ cup red wine
  • ½ cup apple cider vinegar
  • 2 tablespoons soy sauce
  • Salt to taste
  • ½ teaspoon ground black pepper
  • ½ teaspoon crushed red pepper flakes
  • ½ teaspoon dried basil

Instructies

  • In a large ceramic bowl, combine red wine, apple cider vinegar, soy sauce, salt, black pepper, red pepper flakes, basil, and thyme.
  • Add the flank steak to the marinade, ensuring it is fully coated.
  • Cover the bowl and marinate in the refrigerator for 3 hours.
  • Preheat the Air Fryer to 400°F (200°C).
  • Grease the Air Fryer basket with nonstick cooking oil.
  • Transfer the marinated flank steak to the Air Fryer basket.
  • Cook for 12 minutes, flipping the steak halfway through for even cooking.
  • Remove from the Air Fryer, let it rest for a few minutes, and serve warm.

Notes / Tips / Wine Advice:

Wine Advice
Pair with a full-bodied red wine such as Merlot or Syrah to enhance the savory marinade flavors.

Nutritional Information

Calories: 312 kcal | Carbohydrates: 2.5 g | Protein: 36.8 g | Fat: 15.5 g | Sugar: 1.9 g
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Recipe Category Airfryer / Beef / Main Dish
Country American
Diets Flexitarian / Gluten Free / Low Carb
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