Sizzling Beef and Vegetable Stir-Fry
Tender beef and fresh vegetables, perfectly cooked in an Air Fryer for a healthy and satisfying meal.
Equipment
- mixing bowl
Ingredients
For the Marinade:
- 2 pounds top round cut into bite-sized strips
- 2 garlic cloves sliced
- 1 teaspoon dried marjoram
- ¼ cup red wine
- 1 tablespoon tamari sauce
- Salt to taste
- Black pepper to taste
For Cooking:
- 1 tablespoon olive oil
- 1 red onion sliced
- 2 bell peppers sliced
- 1 carrot sliced
Instructions
- In a mixing bowl, combine beef, garlic, marjoram, red wine, tamari sauce, salt, and black pepper.
- Cover and marinate in the refrigerator for 1 hour.
- Preheat the Air Fryer to 390°F (200°C) and add olive oil to the basket.
- Remove the beef from the marinade and discard the excess marinade.
- Place the beef in the Air Fryer basket and cook for 15 minutes.
- Add the red onion, bell peppers, carrot, and garlic to the Air Fryer.
- Continue cooking for 15 minutes, shaking the basket every 5 minutes.
- Baste the meat with the remaining marinade during cooking.
- Serve immediately and enjoy!
Notes / Tips / Wine Advice:
Wine Advice
Pair with a dry Riesling or a light Pinot Noir to complement the savory flavors.
Nutritional Information
Calories: 418 kcal | Carbohydrates: 4.8 g | Protein: 68.2 g | Fat: 12.2 g | Fiber: 3.85 g | Sugar: 2.3 g | Salt: 1013.75 g
--------------------------------------------------------------------------------------------------
