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–+ servings
A hearty and appetizing plate of roasted blade steak, seasoned with Cajun spices and cayenne, served alongside tender green beans. The steak is juicy and golden brown, presented on a rustic ceramic plate, with the green beans lightly seasoned with Tabasco and freshly ground black pepper. The setup includes a wooden table, small bowls of spices, and soft natural lighting to enhance the savory and inviting appearance.

Juicy Roasted Blade Steak with Green Beans

Succulent blade steak and seasoned green beans make for a flavorful, satisfying dish!
Portions:4
Cooking Time:25 minuten
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Equipment

Ingrediënten

  • 2 garlic cloves smashed
  • 2 teaspoons sunflower oil
  • ½ teaspoon cayenne pepper
  • 1 tablespoon Cajun seasoning
  • 1 ½ pounds blade steak
  • 2 cups green beans
  • ½ teaspoon Tabasco pepper sauce
  • Sea salt and ground black pepper to taste

Instructies

  • Preheat the Air Fryer to 330°F.
  • Mix garlic, oil, cayenne pepper, and Cajun seasoning into a paste.
  • Rub the paste over both sides of the blade steak.
  • Place the steak in the Air Fryer and cook for 13 minutes.
  • Flip the steak and cook for an additional 8 minutes.
  • Heat the green beans in a saucepan with a few tablespoons of water.
  • Add Tabasco, salt, and black pepper, and heat until tender, about 10 minutes.
  • Serve the roasted blade steak with green beans on the side.
  • Bon appétit!

Notes / Tips / Wine Advice:

Wine Advice
Pair with a bold red wine like Syrah or a refreshing glass of iced tea.

Nutritional Information

Calories: 379 kcal | Carbohydrates: 5.3 g | Protein: 49 g | Fat: 18.1 g | Fiber: 2.8 g | Sugar: 1.9 g | Salt: 800 g
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Recipe Category Airfryer / Beef / Main Dish
Country American
Diets Flexitarian
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