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Voedingswaarde-etiket
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servings
Kleiner
Normaal
Groter
Rustic Hungarian Marha Pörkölt
Traditional Hungarian beef stew with paprika and vegetables, perfect for a hearty meal.
Portions:
4
Cooking Time:
1
uur
uur
10
minuten
minuten
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Equipment
Air fryer
Dutch oven
Resealable Bag
Ingrediënten
▢
4
tablespoons
all-purpose flour
▢
Sea salt and cracked black pepper
to taste
▢
1
teaspoon
Hungarian paprika
▢
1
pound
beef chuck roast
boneless, cut into bite-sized cubes
▢
2
teaspoons
sunflower oil
▢
1
medium-sized leek
chopped
▢
2
garlic cloves
minced
▢
2
bay leaves
▢
1
teaspoon
caraway seeds
▢
2
cups
roasted vegetable broth
▢
2
ripe tomatoes
pureed
▢
2
tablespoons
red wine
▢
2
bell peppers
chopped
▢
2
medium
carrots
sliced
▢
1
celery stalk
peeled and diced
Instructies
Add flour, salt, black pepper, paprika, and beef cubes to a resealable bag.
Shake to coat the beef evenly.
Heat sunflower oil in a Dutch oven over medium-high heat.
Sauté the leeks, garlic, bay leaves, and caraway seeds until fragrant, about 4 minutes.
Transfer to a lightly greased baking pan.
Brown the beef cubes in batches in the same Dutch oven.
Add browned beef to the baking pan.
Pour in the vegetable broth, pureed tomatoes, and red wine.
Place the pan in the Air Fryer basket and bake at 325°F for 40 minutes.
Add chopped bell peppers, carrots, and celery to the pan.
Cook for an additional 20 minutes.
Serve warm and enjoy a rustic taste of Hungary!
Notes / Tips / Wine Advice:
Wine Advice
Pair with a robust Hungarian red wine like Egri Bikavér or a full-bodied Merlot.
Nutritional Information
Calories:
375
kcal
|
Carbohydrates:
16.5
g
|
Protein:
39.6
g
|
Fat:
16.1
g
|
Fiber:
3.5
g
|
Sugar:
4.6
g
|
Salt:
850
g
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Recipe Category
Airfryer
/
Beef
/
Main Dish
/
Stew
Country
Hungaria
Diets
Flexitarian