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Garlic-Infused T-Bone Steak
Juicy T-bone steak infused with garlic and herbs for a gourmet dinner delight.
Portions:
3
Cooking Time:
20
minuten
minuten
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Equipment
Air fryer
grill pan
mixing bowl
Ingrediënten
▢
1
pound
T-bone steak
▢
4
garlic cloves
halved
▢
¼
cup
all-purpose flour
▢
2
tablespoons
olive oil
▢
¼
cup
tamari sauce
▢
2
teaspoons
brown sugar
▢
4
tablespoons
tomato paste
▢
1
teaspoon
Sriracha sauce
▢
2
tablespoons
white vinegar
▢
1
teaspoon
dried rosemary
▢
½
teaspoon
dried basil
▢
2
heaping tablespoons cilantro
chopped
Instructies
Rub the garlic halves over the T-bone steak.
Lightly toss the steak with flour to coat.
Drizzle olive oil evenly over the steak and place it in a preheated Air Fryer at 400°F in the grill pan.
Cook for 10 minutes.
In the meantime, whisk together tamari sauce, brown sugar, tomato paste, Sriracha sauce, white vinegar, rosemary, and basil in a mixing bowl.
After 10 minutes, pour the tamari sauce mixture over the steak and cook for an additional 5 minutes.
Garnish the steak with chopped cilantro and serve warm.
Notes / Tips / Wine Advice:
Wine Advice
Pair with a bold red wine like Cabernet Sauvignon or a smoky Syrah for the perfect steak experience.
Nutritional Information
Calories:
463
kcal
|
Carbohydrates:
16.7
g
|
Protein:
44.7
g
|
Fat:
24.6
g
|
Fiber:
1.2
g
|
Sugar:
5.2
g
|
Salt:
1200
g
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Recipe Category
Airfryer
/
Beef
/
Main Dish
Country
American
Diets
Flexitarian