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Pumpkin Molasses Energy Bars
Make your own fresh and flavorful energy bars with pumpkin and molasses. They're cheaper, tastier, and easy to carry!
Portions:
8
Preparation Time:
35
minuten
min
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Equipment
Baking pan (8-inch/20-cm square)
large saucepan
Nonstick cooking spray
Sifter
wire rack
Ingrediënten
▢
117
g
½ cup blackstrap or regular molasses
▢
41
g
¼ cup dried cranberries or other dried fruit or nuts
▢
120
g
1 cup light spelt flour
▢
244
g
1 cup pumpkin purée
▢
117
g
1½ cups quick-cooking oats
▢
48
g
¼ cup Sucanat
▢
30
ml
2 tablespoons canola oil
▢
2
teaspoons
pure vanilla extract
▢
1
teaspoon
ground cinnamon
▢
½
teaspoon
ground ginger
▢
¼
teaspoon
fine sea salt
For icing (optional):
▢
40
g
⅓ cup powdered sugar
▢
Nondairy milk
about ½ teaspoon at a time
Instructies
Preheat the oven to 350°F (180°C, gas mark 4).
Lightly coat an 8-inch square baking pan with nonstick cooking spray.
In a large saucepan, heat the pumpkin, molasses, Sucanat, and oil until smooth, about 2 minutes.
Stir in the vanilla.
Fold in the oats, flour, cinnamon, ginger, salt, and cranberries.
Press the mixture evenly into the prepared pan.
Bake for 25 minutes.
Let the pan cool on a wire rack.
Chill in the fridge while still in the pan for easier slicing.
Optional Icing:
Sift powdered sugar into a bowl.
Add nondairy milk, ½ teaspoon at a time, stirring vigorously.
Drizzle the icing on the cooled bars before slicing.
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a lightly sweet Riesling or a sparkling cider for a perfect match
Nutritional Information
Calories:
180
kcal
|
Carbohydrates:
30
g
|
Protein:
3
g
|
Fat:
5
g
|
Sugar:
15
g
|
Salt:
90
g
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Recipe Category
Breakfast
/
Dessert
/
Snacks
/
Vegetables
Country
American
Holliday:
Halloween
/
Picnic
/
Thanksgiving
Diets
Diabetic
/
Low-Sodium
/
Nut free
/
Soy Free
/
Vegetarian