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Voedingswaarde-etiket
–
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servings
Kleiner
Normaal
Groter
Moist Peanut Butter Oat Bars
Packed with fiber and protein, these moist peanut butter oat bars are a quick, wholesome snack perfect for any time of day.
Portions:
8
Preparation Time:
10
minuten
min
Cooking Time:
0
minuten
minuten
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Equipment
large mixing bowl
small saucepan
8-inch (20 cm) square baking pan
Nonstick cooking spray
wire rack
Ingrediënten
▢
235
ml
1 cup organic corn syrup or preferred liquid sweetener
▢
61
g
¼ cup unsweetened applesauce
▢
128
g
½ cup crunchy natural peanut butter
▢
117
g
1½ cups quick-cooking oats
▢
116
g
1 cup wheat germ
▢
53
g
½ cup raisins or preferred dried fruit
▢
¾
teaspoon
ground cinnamon
Instructies
Preheat the oven to 350°F (180°C, or gas mark 4).
Lightly coat an 8-inch (20-cm) square baking pan with nonstick cooking spray.
In a small saucepan over low heat, combine the corn syrup (or alternative sweetener), applesauce, and peanut butter.
Warm until the mixture is melted and well emulsified.
In a large mixing bowl, combine the oats, wheat germ, raisins, and cinnamon.
Pour the wet mixture into the dry ingredients and fold until evenly coated.
Press the mixture firmly into the prepared pan, spreading it evenly.
Bake for 20 minutes.
Cool on a wire rack before chilling in the fridge to make slicing into bars easier.
Variation:
Substitute the corn syrup with maple syrup, agave nectar, or brown rice syrup.
Use almond butter, cashew butter, or sunflower seed butter if allergic to peanuts.
Replace raisins with dried cranberries, chopped dates, or nuts for variety.
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a light Riesling or a creamy almond milk latte for a balanced snack.
Nutritional Information
Calories:
220
kcal
|
Carbohydrates:
34
g
|
Protein:
6
g
|
Fat:
8
g
|
Sugar:
14
g
|
Salt:
0.2
g
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Recipe Category
Breakfast
/
Dessert
/
Snacks
/ Treats
Country
American
Holliday:
Mothersday
/
Picnic
Diets
Vegetarian