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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Golden Banana Breakfast Fritters
Enjoy these naturally sweet banana fritters, crispy on the outside and soft on the inside—a perfect potassium-packed treat!
Portions:
12
Preparation Time:
20
minuten
min
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Recept afdrukken
Equipment
mixing bowl
Frying pan
spatula
Ingrediënten
▢
310
g
2 cups ripe bananas, mashed (about 4 bananas)
▢
¼
teaspoon
ground cinnamon
▢
80
g
1 cup panko-style bread crumbs
▢
42
g
3 tablespoons coconut oil
Instructies
Mash the bananas in a mixing bowl with the cinnamon until smooth.
Add the bread crumbs and mix until well combined.
Scoop about 2 tablespoons of the mixture, roll into a ball, then flatten to form a fritter.
Repeat to make 12 fritters.
Heat the coconut oil in a frying pan over medium heat.
Fry the fritters for 3 to 5 minutes per side, or until golden brown and crispy.
Transfer to a paper towel to drain excess oil and serve warm.
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a fruity sparkling wine or a hot cup of chai tea for a cozy morning vibe.
Nutritional Information
Calories:
75
kcal
|
Carbohydrates:
11
g
|
Protein:
1
g
|
Fat:
3
g
|
Sugar:
6
g
|
Salt:
0.1
g
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Recipe Category
Breakfast
/
Dessert
/
Snacks
/
Vegetables
Country
International
Holliday:
Birthday
/
Easter
/
Mothersday
Diets
Vegetarian