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Voedingswaarde-etiket
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servings
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Normaal
Groter
Fiber-Rich Wheat Germ Raisin Pancakes
These light, fiber-packed wheat germ raisin pancakes are both healthy and satisfying, especially when topped with pure maple syrup!
Portions:
6
Preparation Time:
25
minuten
min
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Equipment
large mixing bowl
Small mixing bowl
whisk,
Nonstick frying pan or skillet
spatula
Ingrediënten
▢
120
g
1 cup light spelt flour
▢
15
g
2 tablespoons wheat germ
▢
2
teaspoons
baking powder
▢
Pinch
of fine sea salt
▢
½
teaspoon
ground cinnamon
▢
120
ml
½ cup prune or other fruit juice
▢
60
ml
¼ cup soy or other nondairy milk
▢
1
teaspoon
vegetable oil
▢
40
g
¼ cup raisins
▢
Nonstick cooking spray
▢
Pure maple syrup or other topping
for serving
Instructies
In a large mixing bowl, whisk together the spelt flour, wheat germ, baking powder, salt, and cinnamon.
In a small mixing bowl, whisk together the prune juice, soy milk, and vegetable oil.
Fold the wet ingredients into the dry ingredients, mixing gently.
Be careful not to overmix.
Fold in the raisins.
If the batter is too thick, add more soy milk to reach the desired consistency.
Heat a nonstick frying pan over medium-high heat, lightly greased with cooking spray.
Spoon about 40 g (a little less than ¼ cup) of batter onto the pan.
Spread gently with the back of the spoon.
Cook until bubbles form in the center, then flip and cook for another 2 minutes or until golden brown.
Repeat with the remaining batter, spraying the pan with oil in between each pancake.
Serve warm with pure maple syrup or your favorite pancake toppings.
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a light, citrusy white wine like Sauvignon Blanc to enhance the fruity flavor of the pancakes.
Nutritional Information
Calories:
170
kcal
|
Carbohydrates:
33
g
|
Protein:
4
g
|
Fat:
2
g
|
Sugar:
11
g
|
Salt:
0.1
g
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Recipe Category
Basic recipe
/
Breakfast
/
Brunch
/
Snacks
Country
American
Holliday:
Christmas
/
Easter
/ Father's Day /
Mothersday
Diets
Dairy free
/
Vegetarian