Pumpkin Tofu Scramble Delight
Elevate your breakfast game with this vibrant and nutritious Pumpkin Tofu Scramble, packed with flavor and goodness!
Equipment
- spatula
- Garlic grater
Ingrediënten
- Heat peanut oil in a large skillet over medium heat.
- Add garlic and onion; cook until tender and fragrant about 2 minutes.
- Stir in nutritional yeast black pepper, salt, sage, nutmeg, paprika, and oregano; cook for 1 minute.
- Add crumbled tofu to the skillet and cook until lightly browned about 5 minutes.
- Stir in pumpkin purée and cook until heated through about 2 minutes.
- Serve immediately garnished as desired.
Instructies
- Heat peanut oil in a large skillet over medium heat.
- Add garlic and onion; cook until tender and fragrant, about 2 minutes.
- Stir in nutritional yeast, black pepper, salt, sage, nutmeg, paprika, and oregano; cook for 1 minute.
- Add crumbled tofu to the skillet and cook until lightly browned, about 5 minutes.
- Stir in pumpkin purée and cook until heated through, about 2 minutes.
- Serve immediately, garnished as desired.
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a light sparkling wine or a refreshing herbal tea for a delightful complement.Nutritional Information
Calories: 160 kcal | Carbohydrates: 10 g | Protein: 12 g | Fat: 8 g | Sugar: 2 g | Salt: 0.4 g
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