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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Pumpkin Tofu Scramble Delight
Elevate your breakfast game with this vibrant and nutritious Pumpkin Tofu Scramble, packed with flavor and goodness!
Portions:
4
Preparation Time:
15
minuten
min
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Recept afdrukken
Equipment
large skillet
spatula
Garlic grater
Ingrediënten
▢
Heat peanut oil in a large skillet over medium heat.
▢
Add garlic and onion; cook until tender and fragrant
about 2 minutes.
▢
Stir in nutritional yeast
black pepper, salt, sage, nutmeg, paprika, and oregano; cook for 1 minute.
▢
Add crumbled tofu to the skillet and cook until lightly browned
about 5 minutes.
▢
Stir in pumpkin purée and cook until heated through
about 2 minutes.
▢
Serve immediately
garnished as desired.
Instructies
Heat peanut oil in a large skillet over medium heat.
Add garlic and onion; cook until tender and fragrant, about 2 minutes.
Stir in nutritional yeast, black pepper, salt, sage, nutmeg, paprika, and oregano; cook for 1 minute.
Add crumbled tofu to the skillet and cook until lightly browned, about 5 minutes.
Stir in pumpkin purée and cook until heated through, about 2 minutes.
Serve immediately, garnished as desired.
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a light sparkling wine or a refreshing herbal tea for a delightful complement.
Nutritional Information
Calories:
160
kcal
|
Carbohydrates:
10
g
|
Protein:
12
g
|
Fat:
8
g
|
Sugar:
2
g
|
Salt:
0.4
g
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Recipe Category
Breakfast
/
Brunch
/
Lunch
/
Vegetables
Country
American
Holliday:
Halloween
/
Mothersday
/
Thanksgiving
Diets
Gluten Free
/
Keto
/
Low Carb
/
Soy Free
/
Vegan
/
Vegetarian