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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Spiced Pumpkin Carob Muffins
These spiced pumpkin carob muffins are naturally sweetened, caffeine-free, and packed with warming spices and nutrients!
Portions:
12
Preparation Time:
35
minuten
min
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Equipment
Measuring cups and spoons
Mixing bowls (medium and large)
Muffin tin
Paper liners
Sifter
whisk,
spatula
wire rack
Ingrediënten
▢
168
g
½ cup agave nectar
▢
305
g
1¼ cups pumpkin purée
▢
120
ml
½ cup soy creamer or any nondairy milk
▢
60
ml
¼ cup canola oil
▢
150
g
1¼ cups whole wheat pastry flour
▢
60
g
½ cup carob powder
▢
2
teaspoons
baking soda
▢
¼
teaspoon
fine sea salt
▢
1
teaspoon
ground cinnamon
▢
½
teaspoon
ground ginger
▢
¼
teaspoon
ground nutmeg
▢
¼
teaspoon
ground cloves
▢
¼
teaspoon
ground cardamom
▢
60
g
½ cup nondairy carob chips
Instructies
Preheat the oven to 325°F (170°C).
Line a standard muffin tin with paper liners.
In a medium bowl, whisk together the agave nectar, pumpkin purée, nondairy creamer, and canola oil.
In a large bowl, sift together the whole wheat pastry flour, carob powder, baking soda, sea salt, cinnamon, ginger, nutmeg, cloves, and cardamom.
Gently fold the wet mixture into the dry ingredients, being careful not to overmix.
Fold in the nondairy carob chips.
Divide the batter evenly among the muffin cups.
Bake for 20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for 15 minutes, then transfer them to a wire rack to cool completely.
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a sweet Riesling or a spiced apple cider for a cozy pairing.
Nutritional Information
Calories:
150
kcal
|
Carbohydrates:
25
g
|
Protein:
2
g
|
Fat:
5
g
|
Sugar:
10
g
|
Salt:
70
g
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Recipe Category
Breakfast
/
Cupcakes-Brownies
/
Dessert
/
Snacks
Country
American
Holliday:
Christmas
/
Halloween
/
Thanksgiving
Diets
Dairy free
/
Vegetarian