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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Classic Creamy Hummus
This classic hummus recipe is creamy, tangy, and full of heart-healthy fats and protein. Perfect for dipping or spreading!
Portions:
10
Preparation Time:
25
minuten
min
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Recept afdrukken
Equipment
pot
Immersion blender or countertop blender
airtight container
Ingrediënten
▢
2
cans
15 ounces or 420 g each garbanzo beans, with their liquid
▢
½
cup
256 g tahini, roasted or raw
▢
½
cup
120 ml extra-virgin olive oil
▢
2
tablespoons
30 ml lemon juice (or ¼ cup/60 ml for a tangier flavor)
▢
Salt
to taste
Instructies
Add the garbanzo beans with their liquid, tahini, and olive oil to a pot.
Bring the mixture to a boil, then reduce the heat to a simmer.
Simmer, uncovered, for 15 minutes.
Use an immersion blender or transfer the mixture to a countertop blender and purée until smooth.
Stir in the lemon juice and adjust salt to taste.
Serve warm or refrigerate in an airtight container until ready to serve.
Notes / Tips / Wine Advice:
Wine advice:
Pairs wonderfully with a crisp, dry white wine like Chardonnay or a light red wine like Pinot Noir.
Nutritional Information
Calories:
200
kcal
|
Carbohydrates:
15
g
|
Protein:
5
g
|
Fat:
13
g
|
Sugar:
1
g
|
Salt:
0.4
g
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Recipe Category
Sauce
/
Snacks
/
Vegetables
Country
Middle Eastern
Holliday:
Birthday
/
New years eve
/
Picnic
Diets
Gluten Free
/
Soy Free
/
Vegan