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Afdrukken
Afbeelding recept
Equipment
Notities
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Curried Butternut Squash Hummus
This creamy, curried butternut squash hummus is perfect as a dip or spread. Packed with flavor and easy to prepare!
Portions:
6
Preparation Time:
20
minuten
min
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Recept afdrukken
Equipment
blender or food processor
Cutting board
knife
measuring spoons,
Rubber spatula
Ingrediënten
▢
1
can
15 ounces, or 425 g cooked garbanzo beans, drained and rinsed
▢
2
cups
400 g chopped roasted butternut squash (see note)
▢
1
tablespoon
15 ml extra-virgin olive oil
▢
¼
cup
64 g tahini
▢
2
tablespoons
30 ml fresh lemon juice
▢
1
large
clove garlic
grated
▢
1
heaping tablespoon
8 g mild to medium curry powder
▢
1
teaspoon
ground cumin
▢
½
teaspoon
coarse sea salt
to taste
▢
¼
teaspoon
ground black pepper
to taste
Instructies
Place the roasted butternut squash, garbanzo beans, and garlic in a food processor.
Add the olive oil, tahini, lemon juice, curry powder, cumin, salt, and pepper.
Blend until smooth, scraping the sides with a rubber spatula as needed.
Adjust the seasoning to taste.
Serve chilled, at room temperature, or warm with crackers, pita bread, or chips.
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a crisp Sauvignon Blanc or dry Riesling to complement the earthy spices and creamy texture.
Nutritional Information
Calories:
120
kcal
|
Carbohydrates:
14
g
|
Protein:
4
g
|
Fat:
5
g
|
Sugar:
2
g
|
Salt:
0.5
g
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Recipe Category
Appetizer
/
Sauce
/
Snacks
/
Vegetables
Country
Middle Eastern
Holliday:
Easter
/
Picnic
/
Thanksgiving
Diets
Gluten Free
/
Soy Free
/
Vegetarian