Crispy Kale Chips Delight
A guilt-free, crispy snack that complements your healthy eating! Perfect as a topping or side dish for any occasion.
Equipment
- Baking sheets (rimmed)
- Salad spinner
Ingredients
- 12 ounces 340 g kale, stems and ribs removed, torn into small pieces, cleaned, and thoroughly spun dry
- 1 tablespoon 15 ml extra-virgin olive oil
- 1 tablespoon 15 ml white balsamic or apple cider vinegar
- 1 tablespoon 8 g nutritional yeast
- Pinch fine sea salt
Instructions
- Preheat the oven to 350°F (180°C, or gas mark 4).
- In a large bowl, toss the kale with olive oil, vinegar, nutritional yeast, and sea salt.
- Divide the coated kale evenly between two rimmed baking sheets.
- Bake for 10 minutes.
- Check if the kale is crisp; if not, increase the oven temperature to 375°F (190°C, or gas mark 5).
- Continue baking for another 10 minutes or until the kale becomes crispy.
Notes / Tips / Wine Advice:
Wine advice:
Pair with a crisp Sauvignon Blanc or a dry Rosé for a refreshing balance.
Pair with a crisp Sauvignon Blanc or a dry Rosé for a refreshing balance.
Nutritional Information
Calories: 120 kcal | Carbohydrates: 7 g | Protein: 5 g | Fat: 8 g | Sugar: 1 g | Salt: 0.4 g
--------------------------------------------------------------------------------------------------
