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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Crispy Kale Chips Delight
A guilt-free, crispy snack that complements your healthy eating! Perfect as a topping or side dish for any occasion.
Portions:
2
Preparation Time:
25
minuten
min
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Recept afdrukken
Equipment
Baking sheets (rimmed)
Large bowl
Salad spinner
Ingrediënten
▢
12
ounces
340 g kale, stems and ribs removed, torn into small pieces, cleaned, and thoroughly spun dry
▢
1
tablespoon
15 ml extra-virgin olive oil
▢
1
tablespoon
15 ml white balsamic or apple cider vinegar
▢
1
tablespoon
8 g nutritional yeast
▢
Pinch
fine sea salt
Instructies
Preheat the oven to 350°F (180°C, or gas mark 4).
In a large bowl, toss the kale with olive oil, vinegar, nutritional yeast, and sea salt.
Divide the coated kale evenly between two rimmed baking sheets.
Bake for 10 minutes.
Check if the kale is crisp; if not, increase the oven temperature to 375°F (190°C, or gas mark 5).
Continue baking for another 10 minutes or until the kale becomes crispy.
Notes / Tips / Wine Advice:
Wine advice:
Pair with a crisp Sauvignon Blanc or a dry Rosé for a refreshing balance.
Nutritional Information
Calories:
120
kcal
|
Carbohydrates:
7
g
|
Protein:
5
g
|
Fat:
8
g
|
Sugar:
1
g
|
Salt:
0.4
g
--------------------------------------------------------------------------------------------------
Recipe Category
Side Dish
/
Snacks
/
Vegetables
Country
American
Holliday:
Easter
/
New years eve
/
Picnic
Diets
Gluten Free
/
Low Calorie
/
Low Carb
/
Soy Free
/
Vegan
/
Vegetarian