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Equipment
Notities
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Saag Baag with Sautéed Tofu & Spinach
Experience the flavors of a simple, yet flavorful dish featuring fresh spinach, crumbled tofu, and vibrant spices. Perfect for a quick meal or light side.
Portions:
4
Preparation Time:
20
minuten
min
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Recept afdrukken
Equipment
pan
knife
Cutting board
bowl
stirring spoon
Ingrediënten
▢
5
ounces
142 g fresh baby spinach leaves
▢
1
red onion
julienned
▢
2
tablespoons
15 g minced garlic
▢
10
ounces
280 g extra-firm tofu, drained and pressed
▢
¼
teaspoon
turmeric
▢
¼
teaspoon
paprika
▢
3
tablespoons
45 ml fresh lemon juice
▢
Salt and pepper
to taste
Instructies
Preheat a pan with olive oil over medium-high heat.
Add the spinach, onion, and garlic to the pan and sauté for about 5 minutes until the spinach wilts and the onion and garlic are fragrant.
Crumble the tofu in a bowl and mix with turmeric and paprika.
Add the tofu mixture to the pan and continue cooking for another 5 minutes, stirring constantly.
Transfer to a bowl and toss with fresh lemon juice.
Season with salt and pepper to taste.
Serve warm or cold.
Notes / Tips / Wine Advice:
Wine advice:
Pair with a crisp Chardonnay or a dry rosé to complement the earthy flavors of the spinach and tofu.
Nutritional Information
Calories:
180
kcal
|
Carbohydrates:
8
g
|
Protein:
14
g
|
Fat:
14
g
|
Sugar:
2
g
|
Salt:
0.3
g
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Recipe Category
Main Dish
/
Side Dish
/
Vegetables
Country
India
Holliday:
Picnic
Diets
Gluten Free
/
Low Calorie
/
Low-Sodium
/
Nut free
/
Vegan
/
Vegetarian