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Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Sweet and Spicy Cranberry Chili
This sweet and spicy cranberry chili brings together bold flavors with a zesty kick! Perfect for cozy dinners or festive gatherings.
Portions:
4
Preparation Time:
30
minuten
min
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Recept afdrukken
Equipment
large saucepan
wooden spoon
measuring spoons,
knife
Cutting board
Ingrediënten
▢
1
tablespoon
15 ml extra-virgin olive oil
▢
1
cup
213 g diced red onion
▢
2
tablespoons
16 g mild to medium chili powder
▢
¼
teaspoon
cayenne pepper
adjust to taste
▢
1
teaspoon
ground cumin
▢
1
tablespoon
21 g agave nectar
▢
2
tablespoons
30 ml tequila
▢
½
teaspoon
coarse sea salt
▢
6
ounces
170 g fresh or frozen cranberries
▢
1
can
15 ounces, or 425 g diced tomatoes with jalapeño (including liquid)
▢
½
cup
120 ml water
▢
1
can
15 ounces, or 425 g cooked red kidney beans (drained and rinsed)
Instructies
Heat the olive oil in a large saucepan over medium-high heat.
Add the diced onion and sauté until tender, about 4 minutes, stirring often.
Stir in the chili powder, cayenne, and cumin, and cook for 1 minute until fragrant.
Add the agave nectar, tequila, and sea salt, stirring well.
Stir in the cranberries and cook for 5 minutes until they begin to soften.
Add the diced tomatoes with their liquid and the water.
Bring the mixture to a low boil, cover with a lid, and reduce the heat to a simmer.
Let simmer for 10 minutes.
Stir in the kidney beans, cover, and simmer for another 15 minutes.
If the chili is too liquid for your liking, let it cook uncovered for a couple of additional minutes to thicken.
Serve hot with steamed rice, roasted sweet potatoes, or fresh bread.
Notes / Tips / Wine Advice:
Wine advice:
Pair with a medium-bodied red wine like Zinfandel or a smoky Syrah to complement the chili's sweetness and heat.
Nutritional Information
Calories:
190
kcal
|
Carbohydrates:
32
g
|
Protein:
7
g
|
Fat:
4
g
|
Sugar:
11
g
|
Salt:
0.7
g
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Recipe Category
Main Dish
/
Stew
/
Vegetables
Country
American
Holliday:
Christmas
/
Thanksgiving
Diets
Gluten Free
/
Low Fat
/
Nut free
/
Soy Free
/
Vegan
/
Vegetarian