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Voedingswaarde-etiket
–
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servings
Kleiner
Normaal
Groter
Smoky Hearty Black Bean Soup
Rich, smoky, and filling, this black bean soup is a hearty meal that will warm your soul and delight your senses.
Portions:
8
Preparation Time:
2
uur
uur
30
minuten
min
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Equipment
Large stockpot with a tight-fitting lid
Measuring cups and spoons
wooden spoon
Strainer or colander
Ingrediënten
▢
1
pound
455 g dry black beans
▢
2
tablespoons
28 g nondairy butter
▢
1
cup
160 g diced red onion
▢
1
cup
160 g diced yellow onion
▢
2
tablespoons
30 g minced garlic
▢
Pinch
of salt
▢
8
cups
1880 ml water
▢
2
bay leaves
▢
1
tablespoon
7 g paprika
▢
1
tablespoon
8 g chili powder
▢
1
tablespoon
8 g cumin
▢
1
tablespoon
8 g coriander
▢
2
tablespoons
30 ml liquid smoke
▢
1
can
15 ounces, or 420 g diced or stewed tomatoes, with juice
▢
Nondairy sour cream
for garnish (optional)
▢
Avocado slices
for garnish (optional)
Instructies
Rinse, sort, and soak the black beans overnight.
Rinse and strain before cooking.
In a large stockpot, melt the nondairy butter over medium-low heat.
Add the red onion, yellow onion, garlic, and a pinch of salt.
Sweat the vegetables for 10 to 15 minutes until translucent and fragrant.
Add the water, bay leaves, paprika, chili powder, cumin, coriander, soaked beans, liquid smoke, and diced tomatoes with juice.
Stir well.
Bring the mixture to a boil, then reduce to a simmer.
Cover and let cook for 1½ to 2 hours, stirring occasionally.
Check the beans for tenderness.
If the pot loses too much liquid due to steam, add more water as needed.
Remove and discard the bay leaves before serving.
Serve hot, garnished with nondairy sour cream and/or avocado slices if desired.
Notes / Tips / Wine Advice:
Wine Advice:
Pair this smoky soup with a bold red wine like a Malbec or a Tempranillo.
Nutritional Information
Calories:
210
kcal
|
Carbohydrates:
37
g
|
Protein:
10
g
|
Fat:
5
g
|
Sugar:
2
g
|
Salt:
0.6
g
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Recipe Category
Main Dish
/
Snacks
/
Soup
Country
Mexican
Holliday:
Carnival
/
Easter
/
Picnic
Diets
Gluten Free
/
Nut free
/
Soy Free
/
Vegan
/
Vegetarian