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Creamy Tahini Miso Potato Soup
Warm up with this creamy tahini miso potato soup, packed with hearty vegetables, protein-rich miso, and a touch of spice!
Portions:
6
Preparation Time:
45
minutes
mins
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Equipment
large saucepan
Measuring cups and spoons
wooden spoon
Blender (immersion or countertop)
Ingredients
▢
1
tablespoon
15 ml extra-virgin olive oil
▢
6
sweet potatoes
peeled, washed, and cut into large chunks
▢
4
baby potatoes
scrubbed and cut into large chunks
▢
2
cloves
garlic
grated
▢
1
teaspoon
packed grated gingerroot
▢
¾
cup
120 g chopped red onion
▢
2
tablespoons
30 ml fresh lemon juice
▢
¼
cup
64 g tahini
▢
2
tablespoons
30 ml tamari
▢
¼
cup
30 g nutritional yeast
▢
¼
teaspoon
cayenne pepper
to taste
▢
3½
cups
825 ml water, divided
▢
3
tablespoons
63 g white miso
▢
2
cups
312 g frozen spinach
Instructions
Heat the olive oil in a large saucepan over medium-high heat.
Add the sweet potatoes, baby potatoes, garlic, ginger, and red onion.
Cook for 5 minutes, stirring frequently.
In a measuring cup, whisk together the lemon juice, tahini, tamari, nutritional yeast, cayenne pepper, and 2½ cups (590 ml) of water.
Pour the mixture into the saucepan.
Bring to a boil, then cover and reduce to a simmer for 15–20 minutes, until the potatoes are tender but firm.
In a separate bowl, whisk the remaining 1 cup (235 ml) of water with the miso.
Add the miso mixture and frozen spinach to the saucepan, stirring well.
Do not let the soup return to a boil to preserve the miso's health benefits.
Let simmer for another 5–10 minutes, or until heated through.
Use an immersion blender or countertop blender to purée the soup until smooth.
For texture, you can leave some chunks by partially blending it.
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a light, citrusy white wine such as Sauvignon Blanc or a dry Riesling to complement the lemon and miso notes.
Nutritional Information
Calories:
210
kcal
|
Carbohydrates:
35
g
|
Protein:
6
g
|
Fat:
6
g
|
Sugar:
9
g
|
Salt:
1.2
g
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Recipe Category
Soup
/
Store food
/
Vegetables
Country
Fusion
Holliday:
Picnic
Diets
Low Fat
/
Soy Free
/
Vegan
/
Vegetarian