Asparagus, Cabbage, and Potato Comfort Chowder
A warm, hearty chowder packed with healthy asparagus, cabbage, and potatoes—perfect for soothing comfort during tough times. This satisfying soup is both delicious and nourishing!
Equipment
- Dutch oven or large soup pot
- Immersion blender or countertop blender
- ladle,
- knife
- Cutting board
- spoon
- measuring spoons,
Ingredients
- 1 head cabbage shredded
- 1 teaspoon celery seed
- 1 teaspoon dried dill
- 1 teaspoon paprika
- 2 cloves garlic roughly chopped
- 1 yellow onion roughly chopped
- 12 ounces 336 g asparagus, cut into 2-inch pieces
- 1 pound 455 g peeled carrots, roughly chopped
- 1 pound 455 g red potatoes
- ¼ cup 30 g nutritional yeast
- 8 cups 1880 ml vegetable broth
Instructions
- In a Dutch oven or large soup pot, combine the vegetable broth, potatoes, carrots, asparagus, onion, and garlic.
- Bring to a boil, then reduce to a simmer and cover.
- Let simmer for 30 minutes.
- Add the paprika, celery seed, dill, and nutritional yeast.
- Stir to combine.
- Using an immersion blender or countertop blender, purée the soup until almost smooth, leaving some chunkiness for texture.
- Stir in the shredded cabbage and let the soup simmer for an additional 20 minutes.
Notes / Tips / Wine Advice:
Wine Advice:
A light white wine like Pinot Grigio pairs nicely with the fresh, earthy flavors of this comforting chowder.
A light white wine like Pinot Grigio pairs nicely with the fresh, earthy flavors of this comforting chowder.
Nutritional Information
Calories: 180 kcal | Carbohydrates: 38 g | Protein: 5 g | Fat: 2 g | Sugar: 7 g | Salt: 0.5 g
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