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Voedingswaarde-etiket
–
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servings
Kleiner
Normaal
Groter
Spicy Green Cauliflower Masala
A vibrant, spicy green cauliflower dish with a rich tahini sauce and a kick of garam masala. Perfect as a side or a main dish served with rice or crispy tofu.
Portions:
4
Preparation Time:
20
minuten
min
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Equipment
Large-size saucepan
knife
Cutting board
grater
Large-size bowl
spoon
whisk,
Ingrediënten
▢
1
pound
455 g green cauliflower, trimmed, cleaned, and cut into florets
▢
2
tablespoons
15 g chickpea flour
▢
1
recipe
garam masala
store-bought or homemade (page 305)
▢
2
teaspoons
fine sea salt
▢
4
cloves
garlic
grated
▢
¼
cup
64 g tahini
▢
1½
cups
355 ml unsweetened soy or other nondairy milk
Instructies
In a large saucepan, cover the cauliflower florets with water and bring to a boil.
Cook until fork-tender, about 10 to 15 minutes.
While the cauliflower cooks, whisk together the soy milk, garam masala, sea salt, grated garlic, tahini, and chickpea flour in a large bowl.
Drain the cooked cauliflower and return it to the saucepan.
Pour the prepared sauce over the cauliflower and coarsely mash it.
Let the mixture thicken over medium heat for about 2 minutes.
Notes / Tips / Wine Advice:
Wine Advice:
Pair this dish with a light and aromatic white wine, such as Riesling, which complements the spices and creaminess of the cauliflower.
Nutritional Information
Calories:
180
kcal
|
Carbohydrates:
14
g
|
Protein:
6
g
|
Fat:
13
g
|
Sugar:
3
g
|
Salt:
0.8
g
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Recipe Category
Main Dish
/
Side Dish
/
Snacks
/
Vegetables
Country
India
Holliday:
Picnic
Diets
Gluten Free
/
Low Fat
/
Soy Free