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Voedingswaarde-etiket
–
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servings
Kleiner
Normaal
Groter
Chickpea Lentil Masala
A flavorful and spicy chickpea lentil masala that's both satisfying and nutritious. Packed with aromatic spices and served with a tangy lemon finish. Serve with steamed kale or avocado for the perfect meal.
Portions:
4
Preparation Time:
15
minuten
min
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Recept afdrukken
Equipment
Large-size saucepan
knife
Cutting board
grater
spoon
measuring spoons,
Ingrediënten
▢
1
tablespoon
15 ml extra-virgin olive oil
▢
1½
cups
240 g chopped red onion
▢
3
cloves
garlic
grated
▢
1
tablespoon
6 g grated gingerroot
▢
1
teaspoon
ground cumin
▢
1
teaspoon
ground coriander
▢
2
teaspoons
garam masala
store-bought or homemade (page 305)
▢
½
teaspoon
dry mustard
▢
¼
teaspoon
cayenne pepper
to taste
▢
1
teaspoon
coarse sea salt
to taste
▢
1
cup
192 g uncooked red lentils, rinsed
▢
1
can
15 ounces, or 425 g diced tomatoes, including liquid
▢
1
can
15 ounces, or 425 g cooked garbanzo beans, drained and rinsed
▢
½
cup
120 ml water, or more if needed
▢
Sprinkle of fresh lemon juice
optional
Instructies
In a large saucepan, heat the olive oil over medium-high heat.
Add the chopped onion, garlic, and ginger.
Lower the heat to medium and cook for 3 minutes until fragrant.
Stir in the cumin, coriander, garam masala, mustard, cayenne, salt, and rinsed lentils.
Cook for 1 minute, stirring.
Add the diced tomatoes (with juice), garbanzo beans, and water.
Increase the heat to bring it to a simmer, then cover with a lid.
Lower the heat and simmer for 15 minutes, stirring occasionally.
Add more water if the lentils are not yet tender or if the mixture starts to stick to the pan.
Serve with a sprinkle of lemon juice if desired.
Notes / Tips / Wine Advice:
Wine Advice:
Pair this hearty and spicy dish with a light and fruity red wine such as Pinot Noir to balance the heat and spices.
Nutritional Information
Calories:
210
kcal
|
Carbohydrates:
40
g
|
Protein:
11
g
|
Fat:
4
g
|
Sugar:
7
g
|
Salt:
0.6
g
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Recipe Category
Main Dish
/
Side Dish
/
Vegetables
Country
India
Holliday:
Picnic
Diets
Gluten Free
/
Low-Sodium
/
Soy Free
/
Vegan