Disco Stew with Potatoes, Carrots, and Peanut Butter
A colorful, hearty stew packed with potatoes, carrots, and rich flavors from peanut butter, molasses, and coconut milk. Perfect for winter meals or served with a side of fried faux sausage.
Equipment
- Large-size saucepan
- knife
- Cutting board
- measuring spoons,
- Measuring cups
- whisk,
- wooden spoon
Ingrediënten
- 1 tablespoon 15 ml extra-virgin olive oil
- ½ cup 80 g chopped red onion
- 3 cloves garlic grated
- 9 potatoes scrubbed clean, unpeeled, and cut into 1 × ½-inch (2.5 × 1.3-cm) cubes
- 4 large-size carrots peeled and cut into ½-inch (1.3-cm) half-moons
- 1 tablespoon 8 g mild to medium chili powder
- ½ teaspoon coarse sea salt
- 2 tablespoons 33 g tomato paste
- 2 tablespoons 44 g blackstrap or regular molasses
- 2 tablespoons 30 ml vegan Worcestershire sauce
- 2 tablespoons 30 ml fresh lemon juice
- ¼ cup 60 g Dijon mustard
- ¼ cup 64 g crunchy or creamy natural peanut butter
- 2 teaspoons dried thyme
- 2 dried bay leaves
- 1 cup 235 ml lager beer
- 1 cup 235 ml coconut milk
- 2 cups 267 g frozen peas
Instructies
- Heat olive oil in a large saucepan over medium heat.
- Add the onion, garlic, potatoes, and carrots.
- Cook for 8 minutes, stirring often.
- Add chili powder and salt.
- Stir well and cook for another minute.
- Stir in tomato paste and cook for 1 more minute.
- In a small bowl, whisk together molasses, Worcestershire sauce, lemon juice, mustard, peanut butter, and thyme.
- Stir the mixture into the saucepan, then add the bay leaves, beer, and coconut milk.
- Cover and simmer for 40 minutes, stirring occasionally.
- When the potatoes are fork-tender, stir in the frozen peas and cook for 5-10 more minutes until the liquid is mostly absorbed.
- Remove and discard the bay leaves.
- Serve warm.
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a crisp, refreshing lager or a light white wine like a Sauvignon Blanc to balance the stew's rich, savory flavors.
Nutritional Information
Calories: 430 kcal | Carbohydrates: 68 g | Protein: 10 g | Fat: 16 g | Sugar: 16 g | Salt: 1.2 g
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