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Equipment
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Mac and Sleaze
A comforting pasta bake with a creamy, cheesy vegan sauce and a golden breadcrumb topping. Perfect for cozy nights in!
Portions:
4
Preparation Time:
30
minuten
min
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Equipment
medium saucepan
Large pot for pasta
medium mixing bowl
8-inch (20-cm) square baking dish
whisk,
Fork
Measuring cups and spoons
Ingrediënten
For the Pasta:
▢
8
ounces
227 g whole-grain pasta (penne, rotini, macaroni, etc.)
For the Topping:
▢
1
cup
80 g whole wheat panko or other bread crumbs
▢
½
teaspoon
fine sea salt
▢
1
teaspoon
Italian seasoning
▢
2
tablespoons
30 ml extra-virgin olive oil
For the Sauce:
▢
1
cup
120 g nutritional yeast
▢
2
tablespoons
16 g arrowroot powder (or other flour)
▢
1
teaspoon
garlic powder
▢
1
teaspoon
fine sea salt
▢
1
teaspoon
chili powder
▢
2
cups
470 ml water or unsweetened soy/nondairy milk (for creamier texture)
▢
1
tablespoon
16 g tahini
▢
2
tablespoons
28 g nondairy butter
▢
1
teaspoon
yellow mustard
optional
Instructies
For the Pasta:
8 ounces (227 g) whole-grain pasta (penne, rotini, macaroni, etc.
)
For the Topping:
1 cup (80 g) whole wheat panko or other bread crumbs
½ teaspoon fine sea salt
1 teaspoon Italian seasoning
2 tablespoons (30 ml) extra-virgin olive oil
For the Sauce:
1 cup (120 g) nutritional yeast
2 tablespoons (16 g) arrowroot powder (or other flour)
1 teaspoon garlic powder
1 teaspoon fine sea salt
1 teaspoon chili powder
2 cups (470 ml) water or unsweetened soy/nondairy milk (for creamier texture)
1 tablespoon (16 g) tahini
2 tablespoons (28 g) nondairy butter
1 teaspoon yellow mustard (optional)
Instructions:
Prepare the Pasta:
Preheat the oven to 375°F (190°C, or gas mark 5).
Cook the pasta according to package directions.
Drain, reserving ¼ cup (60 ml) pasta water in case the sauce needs thinning later.
Prepare the Topping:
In a medium mixing bowl, combine the breadcrumbs, salt, Italian seasoning, and olive oil.
Stir with a fork until the crumbs are evenly coated.
Set aside.
Make the Sauce:
In a medium saucepan, combine the nutritional yeast, arrowroot powder, garlic powder, salt, chili powder, water/nondairy milk, and tahini.
Whisk until smooth.
Cook the mixture over medium-high heat, whisking constantly, until the sauce thickens.
Stir in the nondairy butter and mustard (if using).
Assemble the Dish:
In the baking dish, combine the cooked pasta with the sauce.
Stir to coat evenly.
If the sauce is too thick, add the reserved pasta water, a little at a time, until it reaches your desired consistency.
Sprinkle the prepared breadcrumb topping evenly over the pasta.
Cover the dish with foil.
Bake:
Bake the pasta, covered, for 20 minutes.
Remove the foil and bake for an additional 10 minutes, or until the topping is golden and crispy.
Let the dish stand for 10 minutes before serving, allowing it to firm up.
Nutritional Information
Calories:
410
kcal
|
Carbohydrates:
42
g
|
Protein:
14
g
|
Fat:
17
g
|
Fiber:
8
g
|
Sugar:
2
g
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Recipe Category
Main Dish
Country
American
Diets
Dairy free
/
Vegan