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Voedingswaarde-etiket
–
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servings
Kleiner
Normaal
Groter
Apple Sage Seitan Sausage
Enjoy a homemade taste of Oktoberfest with this flavorful apple sage sausage, perfect alongside sauerkraut, potatoes, and a refreshing beer.
Portions:
6
Preparation Time:
1
uur
uur
45
minuten
min
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Recept afdrukken
Equipment
aluminum foil
large mixing bowl
medium mixing bowl
whisk,
Ingrediënten
▢
144
g
1 cup vital wheat gluten flour
▢
30
g
¼ cup nutritional yeast
▢
1
teaspoon
fine sea salt
▢
1
tablespoon
2 g dried ground sage
▢
2
teaspoons
dried minced onion
▢
¼
teaspoon
grated nutmeg
▢
¼
teaspoon
ground cinnamon
▢
30
ml
2 tablespoons walnut or canola oil
▢
15
ml
1 tablespoon pure maple syrup
▢
120
ml
½ cup apple juice
▢
113
g
4 ounces unsweetened applesauce
Instructies
Preheat the oven to 325°F (170°C, or gas mark 3).
In a large bowl, whisk together wheat gluten, nutritional yeast, sea salt, sage, onion, nutmeg, and cinnamon.
In a medium bowl, whisk together oil, maple syrup, apple juice, and applesauce.
Pour wet ingredients into the dry mixture.
Stir with a spoon, then knead the dough with your hands for 2 minutes.
Let the dough rest for 5 minutes.
Roll the dough into a log shape and wrap it tightly in aluminum foil, twisting the ends securely.
Place the wrapped log in the oven and bake for 90 minutes, flipping it halfway through to prevent uneven browning.
Carefully remove the foil and allow the sausage to cool.
Store in the refrigerator or freezer for later use.
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a dry Riesling or light-bodied Pinot Noir to complement the apple and sage flavors.
Nutritional Information
Calories:
85
kcal
|
Carbohydrates:
7
g
|
Protein:
12
g
|
Fat:
3
g
|
Sugar:
2
g
|
Salt:
230
g
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Recipe Category
Main Dish
/
Side Dish
/
Snacks
Country
German
Diets
Soy Free
/
Vegan