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Notities
Voedingswaarde-etiket
–
+
servings
Kleiner
Normaal
Groter
Autumn Pumpkin Seitan Fauxsage
Savor the flavors of fall with this hearty, protein-packed pumpkin seitan sausage, perfect for stews, sandwiches, or pizza.
Portions:
6
Preparation Time:
1
uur
uur
45
minuten
min
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Recept afdrukken
Equipment
aluminum foil
large mixing bowl
medium mixing bowl
whisk,
Ingrediënten
▢
216
g
1½ cups vital wheat gluten flour
▢
30
g
¼ cup nutritional yeast
▢
1
teaspoon
paprika
▢
2
teaspoons
dried sage
▢
1
teaspoon
dried oregano
▢
½
teaspoon
ground white pepper
to taste
▢
2
teaspoons
dried minced onion or 1 teaspoon onion powder
▢
¼
teaspoon
cayenne pepper
to taste
▢
¼
teaspoon
grated nutmeg
▢
12
g
1 tablespoon Sucanat or 15 ml (1 tablespoon) pure maple syrup
▢
180
ml
¾ cup vegetable broth
▢
92
–122 g
¼ cup plus 2 tablespoons to ½ cup pumpkin purée, depending on thickness
▢
30
ml
2 tablespoons walnut or canola oil
Instructies
Preheat the oven to 325°F (170°C, or gas mark 3).
In a large bowl, whisk together wheat gluten, nutritional yeast, paprika, sage, oregano, white pepper, onion, cayenne pepper, nutmeg, and Sucanat.
In a medium bowl, whisk together vegetable broth, pumpkin purée, and oil.
Pour the wet ingredients into the dry mixture, stir with a spoon, and knead the dough with your hands for 2 minutes.
If the dough is too dry, incorporate the remaining pumpkin purée.
Let the dough rest for 5 minutes.
Roll the dough into a log and wrap it tightly in aluminum foil, twisting the ends securely.
Place the wrapped sausage in the oven and bake for 90 minutes, flipping it halfway through to prevent uneven browning.
Carefully remove the foil and allow the sausage to cool.
Store in the refrigerator or freezer.
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a light, crisp white wine like Chardonnay or a pumpkin-spiced ale to complement the autumn flavors.
Nutritional Information
Calories:
110
kcal
|
Carbohydrates:
9
g
|
Protein:
13
g
|
Fat:
4
g
|
Sugar:
3
g
|
Salt:
250
g
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Recipe Category
Main Dish
/
Side Dish
/
Snacks
Country
American
Holliday:
Thanksgiving
Diets
Soy Free
/
Vegan