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Voedingswaarde-etiket
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servings
Kleiner
Normaal
Groter
Independence Day Seitan Wieners
Bring the fun to your next Fourth of July BBQ with these delicious, homemade vegan seitan wieners. No tofu dogs required!
Portions:
12
Preparation Time:
1
uur
uur
30
minuten
min
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Equipment
aluminum foil
large mixing bowl
medium mixing bowl
baking sheet
Ingrediënten
▢
288
g
2 cups vital wheat gluten flour
▢
120
g
1 cup whole wheat pastry flour
▢
14
g
2 tablespoons smoked paprika
▢
1
teaspoon
garlic powder
▢
1
teaspoon
onion powder
▢
½
teaspoon
turmeric
▢
355
ml
1½ cups water
▢
120
ml
½ cup canola or vegetable oil
▢
60
ml
¼ cup soy sauce or tamari
▢
84
g
¼ cup brown rice syrup or agave nectar
▢
33
g
2 tablespoons tomato paste
▢
15
ml
1 tablespoon liquid smoke
Instructies
Preheat the oven to 350°F (180°C, or gas mark 4).
In a large mixing bowl, combine the vital wheat gluten, whole wheat flour, smoked paprika, garlic powder, onion powder, and turmeric.
In a separate medium bowl, whisk together the water, canola oil, soy sauce, brown rice syrup, tomato paste, and liquid smoke.
Add the wet ingredients to the dry mixture and stir until uniform.
The dough will be wet and not like a bread dough.
Divide the dough into 8 to 12 pieces, depending on the desired size of your wieners.
Tear off 8 to 12 pieces of aluminum foil, each about 6 × 12 inches (15 × 30 cm).
Shape each piece of dough into a sausage and place it near the long edge of the foil.
Roll up the foil tightly, twisting the ends securely.
Place the wrapped wieners seam side down on a baking sheet and bake for 30 to 40 minutes, or until firm.
Let the wieners cool before unwrapping.
Serve and enjoy as you would any hot dog.
Notes / Tips / Wine Advice:
Wine Advice:
Pair with a light lager or a cold IPA to complement the smoky flavors of the wieners.
Nutritional Information
Calories:
140
kcal
|
Carbohydrates:
15
g
|
Protein:
12
g
|
Fat:
6
g
|
Sugar:
4
g
|
Salt:
350
g
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Recipe Category
Main Dish
/
Side Dish
/
Snacks
Country
American
Holliday:
Picnic
Diets
Soy Free
/
Vegan