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Voedingswaarde-etiket
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servings
Kleiner
Normaal
Groter
Homemade Oktoberfest Vegan Wieners
Savor the flavor of Oktoberfest with homemade vegan wieners! This easy recipe combines vital wheat gluten, nutritional yeast, and sauerkraut to create a savory delight that's perfect for any celebration.
Portions:
12
Preparation Time:
15
minuten
min
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Recept afdrukken
Equipment
aluminum foil
baking sheet
Mixing bowls
Ingrediënten
▢
¼
cup
30 g nutritional yeast
▢
1
cup
235 ml vegetable broth
▢
1
tablespoon
6 g garlic powder
▢
1
tablespoon
6 g onion powder
▢
1
tablespoon
4 g dried parsley or 3 tablespoons (12 g) fresh
▢
2
cups
288 g vital wheat gluten flour
▢
1
teaspoon
ground black pepper
▢
½
cup
71 g sauerkraut
▢
¼
cup
60 ml canola or vegetable oil
Instructies
Preheat the oven to 350°F (180°C, or gas mark 4).
Mix together the wheat gluten, yeast, garlic and onion powders, parsley, and black pepper.
In a separate bowl, whisk together the vegetable broth, sauerkraut, and oil.
Add the wet ingredients to the dry and mix until uniform.
The mixture will be wet, not like a bread dough.
If it's too dry, add a bit more veggie broth.
Divide the dough into 8 to 12 pieces, depending on your preferred wiener size.
Tear off 8 to 12 pieces of aluminum foil, about 6 × 12 inches (15 × 30 cm).
Form each piece of dough into a sausage shape and place near the long edge of the foil.
Roll up the foil and twist the ends tight.
Place seam side down on a baking sheet and bake for 30 to 40 minutes, or until firm.
Remove from the oven and let cool before unwrapping.
Enjoy as you would any hot dog.
Notes / Tips / Wine Advice:
Wine advice:
Pair with a crisp, cold German pilsner or a light lager.
Nutritional Information
Calories:
180
kcal
|
Carbohydrates:
18
g
|
Protein:
12
g
|
Fat:
8
g
|
Sugar:
2
g
|
Salt:
1.1
g
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Recipe Category
Main Dish
/
Side Dish
/
Snacks
Country
German
Diets
Gluten Free
/
Low-Sodium
/
Vegan
/
Vegetarian