Grilled Beefy Bacon Vegan Burgers
Satisfy your craving for a hearty, smoky burger with this delicious vegan beefy bacon burger recipe. Perfect for grilling or pan-frying, these juicy patties are packed with flavor and ideal for any BBQ or casual gathering.
Equipment
- microwave-safe bowl
- Mixing bowls
- plastic wrap
Ingrediënten
- 1 cup 235 ml water
- 2 tablespoons 30 ml steak sauce
- 1 tablespoon 15 ml liquid smoke
- ¼ cup 60 ml canola or other vegetable oil
- ⅓ cup 85 g creamy natural peanut butter
- 1 cup 100 g TVP granules
- ½ cup 72 g vital wheat gluten flour
- ½ cup 50 g imitation bacon bits, store-bought or homemade
- ¼ cup 30 g nutritional yeast
- 1 tablespoon 7 g paprika
- 1 tablespoon 6 g garlic powder
- 1 teaspoon ground black pepper
Instructies
- Reconstitute the TVP by mixing it with water, steak sauce, and liquid smoke in a microwave-safe bowl.
- Cover tightly with plastic wrap and microwave on high for 5 minutes.
- Alternatively, pour boiling water over the TVP, steak sauce, and liquid smoke, then cover and let stand for 10 minutes.
- Add the oil and peanut butter to the TVP mixture.
- In a separate mixing bowl, combine the wheat gluten, bacon bits, yeast, paprika, garlic powder, and black pepper.
- Add the TVP mixture to the flour mixture and knead until well incorporated.
- Cover and let stand for 20 minutes.
- Form into 4 to 6 patties and cook as desired.
- If grilling, cook for 5 to 7 minutes per side.
- If pan-frying, use a small amount of oil and fry for 3 to 5 minutes per side.
- For a firmer texture, bake at 350°F (180°C, or gas mark 4) for 20 minutes, then pan-fry.
Notes / Tips / Wine Advice:
Wine advice:
Pair with a bold red wine, such as a zinfandel or cabernet sauvignon, for a rich and satisfying meal.
Pair with a bold red wine, such as a zinfandel or cabernet sauvignon, for a rich and satisfying meal.
Nutritional Information
Calories: 240 kcal | Carbohydrates: 22 g | Protein: 16 g | Fat: 14 g | Sugar: 2 g | Salt: 1.5 g
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