Oven-Smoked Tofu, Three Ways
Looking for a smoky tofu recipe without the need for a smoker? Try this oven-smoked tofu in three easy and delicious ways, perfect for your next picnic or vegan meal!
Equipment
- aluminum foil
- baking dish
- baking sheet
- Food-safe cedar plank
- Shallow baking dish or pan
- Tongs
Ingrediënten
- 1 block extra-firm tofu drained and pressed
- 2 tablespoons tamari or soy sauce
- 2 tablespoons liquid smoke
- 6 to 10 pieces cedar paper
- 1 cup water
Instructies
- Preheat the oven to 250°F (125°C, or gas mark ½).
For plank-smoked tofu:
- Soak the plank in warm water for about 1 hour.
- Place the tofu steaks evenly spaced on the plank.
- Cover with aluminum foil to create a steam tent.
- Bake for 2 hours.
For paper-smoked tofu:
- Soak the papers in warm water for 10 to 15 minutes.
- Wrap each tofu steak in paper, place seam side down on the oven rack or a baking sheet.
- Bake for 2 hours.
For liquid-smoked tofu:
- Mix together the water, tamari, and liquid smoke in a shallow baking dish.
- Place tofu steaks in the dish and bake, uncovered, for 2 hours.
Notes / Tips / Wine Advice:
Wine advice:
Pair with a crisp white wine like Sauvignon Blanc or a light Pinot Grigio for a refreshing balance with the smoky flavors.
Nutritional Information
Calories: 120 kcal | Carbohydrates: 3 g | Protein: 12 g | Fat: 7 g | Sugar: 1 g | Salt: 0.8 g
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